Shaking it out
I've been doing a lot of deep body and soul work lately. I had this post in mind, the post I wanted to write about this deep, aching work I've been doing before today happened. Before lines were drawn and cuts went deep and shit hit the fan. I've never felt emotions in such a physical way as I did today. Work was extra hectic, a conversation pulled the Band-Aid off of wounds that never really healed in the first place and I felt in my body every one of the emotions I felt in my soul. I ached, I kept staring at the clock willing the hands to move faster, I didn't use my gentlest voice when the little people who just want my attention acted out and I spent longer than I should have staring into space, lost somewhere in my head or in my body. After work I wandered the aisles of the grocery store, knowing if I went home I would be too full of nervous energy to relax and would just make myself frantic with the feeling of being trapped. I looked at things I didn't need ...